Lauren Quella

Yoga Instructor

NETA-certified Personal Trainer

Lauren joined the Advanced Movement Studio team in 2014. She has been teaching yoga for three years. Lauren trained with Deborah Williamson and holds a 200-hour Yoga Instructor certification, Hands On Training Yoga Assistant certification and Yoga Body Bootcamp certification. She is also a NETA-certified Personal Trainer. Lauren is sweet with a soft heart, but her challenging all-levels classes will knock your socks off! Lauren guides students of all abilities through an energetic and loving practice with genuine kindness and clear and concise cueing.

“After taking my first life-changing yoga class, I realized that yoga brought me both a powerful physical challenge AND a deep mental release. I enjoy guiding others through their own unique and individual yoga experiences.” 

lauren@amithestudio.com