Stretching is an important part of any workout, but so many times it is either hurried or neglected altogether. At Advanced Movement Studio, we offer 30- and 60-minute performance stretching sessions. We believe proper stretching creates a better range of motion, which enables an athlete to perform at a higher level. Stretching also has the benefit of increasing the body’s recovery time post-workout and helps to prevent nagging or acute injuries. Contact the Studio to schedule a performance stretching session today!