Advanced Movement Studio is offering a Spin Fit class. This 60-minute class is a combination of indoor cycling, weight training and core conditioning. The class will focus on movements specific to cycling for strength, as well as non-cycling for injury prevention and overall fitness. Whether you are looking for off-season training or a new "spin" on indoor cycling, Spin Fit is for you!
Preview the Spin Fit class with our Spin Fit video.
Small-Group Fitness Classes
Our classes are designed to feel like personal training in a group setting.
Our small-group fitness classes provide a one-hour workout that includes high-intensity cardio and weights for toning and calorie burning. Our classes are dynamic and comprehensive to give you a well-balanced workout. Plus, no two workouts are ever the same so you won’t be bored. We welcome everyone no matter your fitness level! Sign up today!
For your convenience, classes are offered Monday – Saturday at multiple times throughout the day to fit into your schedule. Our bathroom and shower facilities make it easy to workout before or after work. View our current class schedule.