About Advanced Movement Studio

When possibilities come in quantity, AMS will help you achieve quality

Fitness | Sports | Rehab

Advanced Movement Studio is not a gym. We are so much more! At AMS we deliver personal health management correlated with your physician and primary care team.  We are your partners in living a healthy, active life.  We are there when you need the encouragement to push through the training and reach your goal. We are your guides as you work to return your body to its pre-injury activity level.

If you are looking for a unique health and wellness experience, we have you covered.

 "The foundation for this studio is to bring every aspect of health and fitness together for every client. Fitness, athletics, rehabilitation and wellness." – Andrew Braun, founder and owner

Fitness

Our fitness programs are dynamic and comprehensive to give you a well-balanced workout. Plus, no two workouts are ever the same so you won’t be bored. We welcome everyone no matter your fitness level! Sign-up for one of our small-group fitness classes - it feels like personal training in a group setting - or schedule an appointment with one of our trainers for exclusive or partner training.

  •  Small-group fitness classes – a variety of workouts that includes high-intensity cardio and weights for toning and calorie burning. Classes are offered Monday – Saturday at multiple times throughout the day. Our bathroom and shower facilities make it easy to workout before or after work.  View our current class schedule.
  • Exclusive and partner training – work one-on-one with a trainer or split the session with a partner. Available in 30- and 60-minute increments. To schedule a session, please contact us.
  • DUO Trainer – Ready for our toughest workout? Test your limits with DUO Trainer. DUO Trainer is a one-hour boot camp-style workout led by two trainers. It meets once a week for 8 weeks.
  • Yoga - We offer a variety of yoga classes from a high-energy Yoga Body Bootcamp class to a mellow restorative yoga class to provide our clients with the added benefits of stretching, flexibility and motion control that are unique to yoga. Personal yoga lessons are also available.

But, fitness is just one part of who we are. We have so much more to offer…

 Sports

Sports-Specific and Endurance Training

Are you looking to take it to the next level with your training? Ready to try a triathlon?  Looking to improve your speed, strength and performance for next season? Or maybe it’s your first 5k? We have the experience necessary to help you excel at your goal – no matter what it may be. Our trainers have experience in Division 1 collegiate athletics, marathons and the IronMan. We will develop a training plan that will challenge and motivate you along the way to reaching your goal.

Rehab

Injury Recovery and Rehabilitation

If you are recovering from an injury or managing a chronic injury, it doesn’t mean your days of being active and fit are over. With the right care and training, you can return to an active lifestyle. Our licensed fitness professionals have the knowledge and experience to create customized exercise plans that take into account your activity level and restrictions so you can rehabilitate your injury and stay fit. In fact, we strive to be the bridge between sports medicine, physical therapy and fitness.

  • Physical therapy - a licensed doctor of physical therapy will work with you to improve, preserve or regain optimal movement and help reduce your pain for optimal living.
  • Manual therapy – a hands-on treatment of muscles, tendons, ligaments and joints aimed to decrease pain and increase function.
  • Kinesiotherapy – enhances the strength, endurance, and mobility of individuals with functional limitations or those requiring extended physical conditioning.
  • Massage therapy – provides the opportunity to improve your recovery and promote quicker healing.
  • Exclusive training - an individualized exercise plan based off of your physical therapist and/or physician’s care plan.

Performance Stretching  |  Massage Therapy  |  Corporate Wellness

Personal Health Management

From your physician and primary care team to your personal trainer

If you are recovering from an injury or managing a chronic injury, it doesn’t mean your days of being active and fit are over. With the right care and training, you can return to an active lifestyle. Our licensed fitness professionals have the knowledge and experience to create customized exercise plans that take into account your activity level and restrictions so you can rehabilitate your injury and stay fit. In fact, we strive to be the bridge between sports medicine, physical therapy and fitness.

  • Consultation – a hands-on treatment of muscles, tendons, ligaments and joints aimed to decrease pain and increase function.
  • Evaluation – enhances the strength, endurance, and mobility of individuals with functional limitations or those requiring extended physical conditioning.
  • Metrics – provides the opportunity to improve your recovery and promote quicker healing.
  • Planning - an individualized exercise plan based off of your physical therapist and/or physician’s care plan.