Group Fall and Winter Training Package

To help exceed your seasonal goals , we created a fall and winter training package to increase your cycling condition. All aspects of your current state of fitness will be targeted throughout the winter. PLUS, you save money. Because you're a group rider and friend of the Recyclist, we discount our rates for you. 

Package Details:

  • Group Movement Assessment
    • Analyze movement quality and set the base for increasing performance
    • This assessment objectively scores your movement to define specific areas of weakness, tightness and deficiency. 
    • Higher quality of movement=higher level of performance. 
    • Assessment will be done as a group. Day/Time TBD.
  • Group SpinFit
    • Great way to stay in touch with your bike, but also increase cycling specific strength.
    • Typical 60min class consists of intervals on your bike, mixed with off your bike resistance training intervals.
    • 1x per week, 10 weeks included with the first training package.
    • Class times/schedule begins week of October 17.
    • Additional classes are available for package add-ons. Can be purchased at anytime. 
  • Group Yoga
    • Improve balance, flexibility, coordination, core strength and stress management with yoga.
    • 1x per week, 10 weeks included with the first training package.
    • Additional classes are available for package add-ons. Can be purchased at anytime. 
  • Individual Power Test
    • Find your functional threshold power output and max heart rate. 
    • These numbers are crucial to your cycling performance and give insight into your baseline performance.
    • Specific programs can be developed to increase your performance based on seasonal goals.  
    • Test will be scheduled and completed in a 1-on-1 setting. 
  • Individual Corrective Session
    • Based on your movement assessment score, you will meet with a corrective specialists to talk about your results and the action steps needed to improve movement quality. 
    • 1 session is included with your first training package. Additional sessions are available as needed.

Discounted Total: $395*

Total full cost for the package: $505

To Sign Up, Email info@amithestudio.com

 

*half payments are available