Yoga

 At Advanced Movement Studio, our mission is to bring every aspect of health and fitness together for every client. The Yoga Loft is an extension of this mission. It is an inspirational space where the benefits of yoga can be integrated with other important aspects of health and wellness.  

We offer a wide variety of yoga classes to meet the needs of every individual. From high-energy and high-intensity to relaxing and restorative, we have a class for you. 

View a schedule of our yoga classes and try one today! 

Yoga Body Bootcamp

This high-intensity, high-energy class combines the benefits of yoga with bootcamp-style fitness stations. Each class provides an ideal mix of cardio, strength and resistance, as well as the flexibility of yoga making it a total body workout. 

This 60-minute class starts with a rigorous vinyasa yoga warm up, peaks with bootcamp-style stations and finishes with deeper, cooling stretches. No two classes are the same, but all classes include stations to work the lower body, upper body, core, cardio and balance. Yoga is an integral part of the workout and is incorporated in many of the stations. Because you choose the intensity level of each movement, this class is for everyone.

Yoga Body Bootcamp is taught by Lauren Quella, a certified yoga instructor and NETA certified Personal Trainer.

 

YOGA Pilates Fusion

Join us for a 60-minute class that perfectly blends yoga and Pilates. The class is choreographed to music. If you are looking to focus on your core, this class is for you.

Yoga Pilates Fusion is taught by Lauren Quella, a certified yoga instructor and NETA certified Personal Trainer.

 

All-Levels Yoga Class

As the name suggests, this class is for everyone! During this class, classic yoga poses are practiced with an emphasis on alignment and options for modifications for both beginning and more advanced students. 

 

Personal Yoga Lessons

Personal yoga lessons are a great way to experience the benefits of yoga in a way that works with your schedule and experience level. These 30- or 60-minute lessons allow you to work privately with a yoga instructor to create a practice that makes sense for your body. 

Contact us today for more information!